Tai Ji Quan: Mondays & Thursdays from 9:30 - 10:30 am

Online Via zoom

This is an evidence-based program designed to keep you mobile and independent. Improve your balance, strengthen your muscles and reduce the risk of falling. Each session consists of warm-up exercises, a mix of core forms and brief cool-down exercises. A device with a camera and microphone is required. If you need support with Zoom, please contact the Vital Living program for additional support.

 Here is the link to register through Juniper’s website: https://yourjuniper.my.site.com/participants/s/class/a0AVp00000DOnT7/beginner-tai-ji-quan-moving-for-better-balance

For information, contact 612-787-4086 or VitalLiving@esns.org.

September 14th- December 7th, 2026

No class on Thursday, November 26th.

24 sessions