Back to All Events

Tai Ji Quan: Moving For Better Balance

  • East Side Neighborhood Services 1700 2nd St. NE Minneapolis United States (map)

This Tai Chi class reduces risk of falls by improving balance, muscle strength, flexibility, and mobility through mindful movements in a slow, flowing motion. The class meets twice a week on Monday and Thursday mornings for 12-weeks.

For more information conatct Vitalliving@esns.org or 612-787-4086.

Earlier Event: December 4
Basic Computer Skills Classes
Later Event: December 5
Memory Café