Maintain independence and improve balance! In this award winning workshop, participants will learn to view falls as controllable, make changes to reduce fall risk at home, set goals for increasing activity, and exercise to improve strength and balance. This four-week workshop meets twice a week for two hours.
This class will be held at East Side Neighborhood Services (1700 2nd St. NE)
To register, call 612-787-4086 or email VitalLiving@esns.org.
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