Maintain Your Independence
and Improve Balance!
Join us at East Side Neighborhood Services for this award winning eight week program. In A Matter of Balance, you will learn how to view falls as controllable, make changes to reduce fall risks at home, perform exercises that improve strength and balance, and set goals to increase physical activity.
Don’t let fear rule your life!
The cost of the class is based on ability to pay.
Wednesdays, October 19 - December 7, 10:00 am - 12:00 pm
Call to register (612) 787-4045 or email@example.com
A Matter of Balance is sponsored by the
Metropolitan Area Agency on Agency. Empowering Vital Aging is supported in part by a Live Well at Home Grant from the Minnesota Department of Human Services.